Adult Classes at Open Hand Self Defense (OHSD)

Open Hand Self Defense (OHSD) offers a variety of classes for adults of all ages and physical abilities.

Combat Hapkido
Combat Hapkido, also known as Chun-Tu Kwan Hapkido, is a Korean defensive Martial Art.

Students will learn a variety of strikes, kicks, joint locks, pressure points, ground survival and disarming techniques. Combat Hapkido is low impact, making it ideal for men and women of all ages because physical strength and athletic ability are not a requirement.

ShuHaRi Doshi Kai Karate
ShuHaRi Doshi Kai Karate originated in Japan. It is a medium to high impact Martial Art and includes defense techniques and weapons training.

Muay Thai
Muay Thai is a Thailand based self-defense martial art. Students will learn boxing techniques and strikes using the knee, leg, elbow, and arm. Ground grappling skills are also taught.

Class Schedule:

Monday: 6-7pm
Tuesday: 6-7pm Karate, 7:30-8:30pm Hapkido
Wednesday: 6-7pm
Thursday: 7:30-8:30pm
Friday: 6-7pm
Saturday: 9-10am