About Open Hand Self Defense (OHSD)

The instructors at OHSD have been practicing martial arts for over 30 years, and instructing for over 10 years. During this time we have seen many situations in life from abuse to disabilities. It is our goal to empower you with self-defense and situational skills, so that you can always make the best of whatever situation you find yourself in.

Meet the Instructors

Grandmaster Christopher J. Morris
Grandmaster Christopher J. Morris holds a 9th degree Black Belt in ShuHaRi Doshi Kai Karate, thus earning himself the rank of Grandmaster. He is also a 5th Dan, making him a Master in Combat Hapkido, a 2nd degree Black Belt in Muay Thai, and has experience in Tai Chi instruction.

Master Mary Nogowski
Master Mary Nogowski holds a 3rd degree Black Belt in Combat Hapkido, a 2nd degree Black Belt in ShuHaRi Doshi Kai Karate, and a 1st degree Black Belt in Muay Thai. She is also a certified Instructor in “TRU”, which is a women’s self-empowerment and preservation course.